Share the good Practice with friends!
All Members of Thao Dien Yoga have a chance to use the class credits from their membership cards for friends and family.
extend the card for the holidays!
Notify us in advance and get up to 1 month plus to your membership card valid period during your vacation time or exercise break.
5% off for all classes from the schedule and TDY products for the members of Ao Dai Japanese Ladies Club
membership Card about to expire?!
You may spend your unused class credits from your membership cards to buy our products.
10p card balance - 150k per class
20p card balance - 100k per class
YIN YOGA. What is it?
Yin is the calming and restorative counterpart to a power Vinyasa yoga.
Main principles of yin yoga require a practitioner to get to his\her limit in a position and hold it for an extended period.
Yin yoga balances body and mind smoothly, through the challenges of deep practice.
Main benefits of Yin Yoga
- Targets the deepest tissues of the body
- ligaments, joints, bones and the deep fascia networks
- Improves joint mobility
- Improves flexibility
- Relieves tension
- Balances internal organs
- Reduces stress and anxiety
Why to practice YIN YOGA?
As we age, our bones begin to degenerate, we lose mobility in our joints, and our fascia tightens. But a consistent Yin Yoga practice helps to regain mobility, reduce pains and slows down ageing. This is because it applies gentle, healthy stress to our joints and gentle stretch to our connective tissues.
Thao Dien Yoga is dedicated to help individuals achieve their highest level of physical, mental and spiritual wellbeing through thoughtfully crafted fitness regime. We specialize in Hatha, Ashtanga, Kundalini and Vinayasa Yoga to name a few.
Besides Yoga, we also offer sessions of Zumba dance, free Meditation classes and Heena designing.
Our instructors from around the world showcase their expertise by creating programs keeping in mind the individual fitness levels and goals.